Orpington Road Runners

The Tuesday File - 2005

Collected thoughts from Road Runners taking part in our club's signature evening out!!

The 2008 File

The 2007 File

The 2006 File

DECEMBER 2005
27th December Very cold with sleet showers	Yes, there was a run tonight as usual... numbers were down a little as about forty gathered, to work off the Christmas excesses. Three groups set off in the sleet towards World's End Lane. The steep hill reduced the conversation somewhat as Peter Amos led the medium group to Chelsfield, The Highway, then back to the High Street and finally around the many footpaths of the Knowle area. Well done everybody for making the effort on this very cold evening.
20th December Cold and dry	The last Tuesday run before Christmas saw just over 60 ORR's gather under the lamppost. We then set off in three groups slow/ medium and fast in pursuit of the best Christmas lights in Orpington ! The first stop for the large 'medium' group led by Peter Amos was Farnborough village, which looked very pretty with many of its roadside trees laced with lights. We then went off to some familiar roads and closes where we knew from previous years, were likely to be spectacularly lit. We even stopped outside the house of Betty Chan, who was yet to join us for the evening, and sang a carol or two to ensure she added to our numbers later in The Buff! After the run most of us went into 'our clubhouse for a festive chat and a drink, followed by the Club's London Marathon places' draw. We had seven places and eleven eligible applicants. The lucky winners were: Duncan Phillips, Shona Pryor, Bill Fitzgerald, Julian Coglan, Ray Bennett, Michael Turner, Jon Stockwell Our commiserations to the losers - Luigi (sorry Eric) is first reserve followed by Derek Laws, Christine Johnson and Mark Russell. John Mackay opened his list for volunteers for the famous ORR London Marathon Baggage Handling Bus now in its 6th successful year!
13th December Cold and dry	Although not as many as last month's 10k and 5 miles handicap races there were 57 runners tonight - not bad for this time of year with so many other distractions. It is also the 2nd highest ever entry. It made up in quality what it may have lacked in quantity. Some fantastic times which have been duly noted for handicapping next time round. Derek Laws and Simon Collins broke 39 mins for the first time. Chris Marshal also beat 39 mins so he is almost back to his best. Some of our newer members headed the field home, showing what a few weeks with ORR can do, or are they just better at fooling the handicapper? Overall 40 people beat handicap with Katrina Patching's first sub 50 minute notable for the volume of her celebration. Many thanks to John Mackay and his solid band of helpers - Linda, Peter, Tricia, Neil, Ted, Lorraine and Philippa, without whom the event would be even more chaotic!
6th December Chilly and damp	Close to 80 runners gathered tonight to listen, at first, to Peter Amos's announcements which included the release and sale of the Club's 2006 wall calendar. Notice was also given of the forthcoming Christmas themed runs on the next two Sundays. Four groups of runners were formed to suit all abilities and distances. Chris Marshal's 'long' group ran a brisk ten and a half mile route taking in Petts Wood and Bromley Common. There were at least two new members tonight including Amanda, who had stumbled across the HEROS last Sunday and decided to try a Tuesday night run as well.
NOVEMBER 2005
29th November Very cold, dry and still	A cold and frosty night once again but still a good turnout under the lamppost. Before we set off we had a quick presentation from a physiotherapist who was offering her services to our very large group of lady runners. Michael Turner stepped in to lead the long group in Chris Marshall's absence and Peter Amos lead the large middle group away. Graham took the select group on a steady 4 miler and John lead the short group on a winding 5 mile route round Chelsfield Park and Court Road. All got back in good time to adjourn to the pub and hear tales from the club trip to the Benidorm Marathon and the emerging news of who has got a place in next year's London Marathon.The Buff came up trumps with a platter of chips, onion rings and other goodies to undo all the good work earlier.
22nd November Coldest night of the year so far!	Running hats and gloves weather tonight! The first really cold Tuesday night of the winter. Didn't effect the attendance though, as we had our now customary 70 plus turnout. Tonight was the first of this winter's fartlek sessions organised by Chris Thompson. This meant that we split into the usual groups but instead of a steady orthodox run, we first had a warm up of about a mile or so at steady pace, then we sprinted to the legendary 'fourth lamppost' as fast as we could. The rest of the evening was a mix of sprints, hills and 'ladder runs' giving us a varied and testing session, which certainly kept us warm on this very chilly evening.
15th November Chilly, still and moonlit	A good 70 plus attendance, many of whom later attended the Club's AGM at the ICARE centre in Green St. Green. Before that, three groups set off in various directions for a short sharp run on this cool and clear night. The 'slow' group led by John Mackay included a couple of new members and completed a loop of about four miles around the Chelsfield area. The AGM was held probably for the last time at the ICARE centre, as we look for a larger venue to house the ever increasing number of members attending. The existing committee was re-elected and the Club's new on-line bulletin board was introduced. Thanks to Peter & Helen Amos for the teas, coffees and home made cakes
8th November Cool and dry	Tonight saw the first of John Mackay's winter 10k and 5 mile handicap races. With over 70 runners now turning out pretty regularly on a Tuesday, this took quite a bit of organising. After registering on the board, placed under the Club's lamppost, the field of 80 runners set-off in one and two minute intervals. With seven organisers including the club's committee (about time they did something useful!) the event went off very well.
1st November Fresh and clear	Another amazing turnout of 84 runners had to be split into 5 groups. We welcomed several new runners tonight and we had to be especially sure they were all looked after as John Mackay was away on holiday. Group leaders were Graham Johnson, Peter Clinch, Peter Amos (just back from the Karrimor International Marathon in Cumbria) , Stephen Wright and Chris Marshall. Chris's group didn't go as far as usual as several were still a bit stiff after last Saturday's Beachy Head Marathon. Well done to Linda Kemp, recovering from a recent illness, who walked the 26 challenging miles in true tradition of the originators of this scenic event, the Long Distance Walkers Association.
OCTOBER 2005
25th October Chilly and damp	Do you realise that this time last year attendances were averaging 50 runners and back in 2002 it was about 40?Now we seem to consistently attracting 70-80 runners to our famous lamppost on a Tuesday night. Only one new member tonight, but it was good to see Pam Ryan back after a long lay off due to a hip injury. Chris Marshall started off his 'long' 10 mile group first then the very large medium group led by Peter Amos set off towards the climb up to Chelsfield. Chris's long group had another good ten miles of pavement-pounding which took in Crofton, Petts Wood, Southborough and Bickley and the outskirts of Bromley before returning through the Chatterton Road area to Bromley Common and Farnborough. There was another mighty dash for the finishing line (the club lamp post), which gave a useful climax to the 'long' run. As usual John Mackay and Graham Johnson kindly led the 'slow' and 'shufflers' groups. Good luck to all ORR's running this Saturday's Beachy Head Marathon starting at Eastbourne and taking in a very challenging and ozone rich 26.2 miles.
18th October Cool and windy	Another large turnout had to be split into four groups. John Mackay led the 'short' group and Graham Johnson the 'shufflers'. The 'medium-fast' group of 23 runners led by Peter Amos, set off at a steady pace over 7 miles taking in both the Keston Farnborough Park estates. Those reluctant to pick up the back markers found themselves at the mercy of the 'Amos bluff' running 200m past a turning, before doubling back to make the turn just as the back markers reached it!This way they all kept together and the faster ones received as much of a work-out as those at the back. The 'long' group, led by Chris Marshall had a good run on this Tuesday evening, the coolest for months but still mild for mid-October. The threatening rain did not materialise. They took a circuitous and hilly route around Green St Green, Chelsfield, The Knoll and Poverest, returning via Orpington Station and Farnborough Village. a good pace was maintained, whilst keeping the group together and even the sprint for the line was crowded! Total distance covered was 9.2 miles in a running time of 1hr 12min.
11th October Warm and clear	News had just come in that ORR's Betty Chan had completed last Sunday's Chicago Marathon in a personal best time of 3hr 44m. We look forward to welcoming Betty back next week. After this announcement the eighty plus gathering was split into four groups for tonight's runs. Peter Amos led that large 'medium' group on what was described as a 10k run around the Petts Wood & Knoll area. So intense was Peter on guiding the group that it came to a halt at on stage as his followers almost fell on top of him as he recovered from a 'knee grazing' fall. Chris Marshall led the long group on a 10½ mile run taking in Bromley Common and St Mary Cray. As usual there were two other groups, John Mackay's ever popular 'short' group and Graham Johnson's 'shufflers'
4th October Mild, straight and starlit	We now seen to be attracting a steady 70-80 runners every Tuesday and tonight was no exception as the large group listened to Peter Amos's announcements. The main item was to congratulate Pat Dorrell who finished 1st in her class in last Sunday's Windsor Half Marathon. After this we then set off in our groups for the first of the season's leaf crunching runs. The 'short group' was inspired by Karen Coleman to tackle the Wheatchief Hill and Court Road loop and it was only when everyone was safely back and claimed to have enjoyed it, that it was possible to admit that at 10k was somewhat longer than the norm for this group! Normal service will be resumed next week but it goes to show what people are capable of achieving! The very large 'medium group' had a varied run around the Avalon Road area then on to the Knowle estate and back to The Buff. Chris Marshall lead the 'long group' on a new 10.5 mile route that took in Pickhurst Lane and Mead Way.
SEPTEMBER 2005
27th September Breezy and dry	A busy Tuesday evening for the 80 assembled runners, as first we had the latest in the series of 'Running poems' read to us by Helen Amos from the club's dais (well a pair of steps). This was a poem written by Charles Trenet in which he describes the Gallic delight in running down the foothills of the Pyrenees. Rather than split into groups straight away we were asked by Peter Amos to run all together through Orpington High Street to enable our club secretary to get a group winter action shot for the proposed 2006 Club calendar. With this achieved we then split into groups with Philippa volunteering to take the medium group, Chris the long and Graham the 'shufflers'.
20th September Cool, still and dry	A very good turnout of 83 runners split into four groups. Chris Marshall's 'long' group of fourteen ran to Holmesdale Road and Page Heath Lane in Bromley, then returned via Bickley, Petts Wood and Orpington Stations. It was a fairly straightforward route occasionally breaking up with some sprints along Bickley Park Road, and 'leap-frogging' - in pairs, down Blackbrook Lane and up to Petts Wood. They covered just under ten miles on this warm, dry September evening. What a pleasant surprise it was to have Peter Amos joining this; long group, let's hope he becomes a regular in this well-matched group.
13th September Cool and clear	A typical dry evening in early autumn with the nights starting to draw in. A good crowd again with some people new to running with ORR. We had the usual number of groups on offer. Julian Coglan took one group for an early non stop trundle round the 10k handicap route. The Short group wound its way for about 5 miles around the back streets down towards Perry Hall, across the High Street; and back via Court Road and the Highway. Some of the route was new to many, some were convinced we were approaching a dead-end only to find a back alley to cut through. The medium group, led by Julian Coglan used our 10k route to get people used to the course in readiness for the winter series of handicap races due to start in November. It was good to see Dick Griffin back after a 3 month lay off with labrynthitis. He brought along his daughter-in-law who has cajoled into entering the Flora London Marathon next year!
6th September Humid, dry and dark!	A spectacular turnout of 80 on this warm September evening meant that the groups were all quite large with a different leader for the long group this week in the absence of Chris Marshall, Gareth Williams provides us with a report on the long group's run of 9.3 miles - Officially clocked by a runner with a fat trisponder watch! Tonight the long group ran a figure of eight course departing from Pinewood Drive, turning right and onto Farnborough Way the A21, then following the 10km time trial course all the way to the Maxwell public house,swinging right down Tower Road and up the other side up Repton regrouping near Court Road. The pack then continuing down Court Road, past the Fire Station, Gillmans Road then regrouping at the top of Dyke Drive and onto Mungo Park Riviera, Chelsfield Lane, heading back towards the high street via Northfield and Carlton Parade. 9.3 miles (officially) and 75 minutes plus of running. The group had started off rather slowly and chatting as they went, gradually increasing the pace - don't think anyone got lost as they regrouped 2 or 3 times briefly at strategic places on the course. Most enjoyed the run and were sweating profusely at the finish. No hoodies tonight or abuse only friendly toots! The popular medium group led by Peter Amos ran a respectable 10k or so, around the Court Road and High Street area.
AUGUST 2005
30th August Warm and clear	After a glorious late summer's day we had another good turnout on this warm evening. The long group led by Chris Marshall got underway before the other groups, but with no daylight, as dusk has been homing in on our 8pm start for a few weeks now. In high spirits they set off on a customary late summer route to Chislehurst. To vary the normal run the 'long' group added a section which took them past 'The Caves' and up to Bickley Point, thereafter returning via Crown Lane and Bromley Common. All fifteen or so of the group increased their speed for the last couple of miles, including a 'stampede' down Farnborough Hill and culminating in a dash for the club lamp post. Distance covered - 10.4 miles.
23rd August Cool and dry	For the first time for a long time we were conscious of the fading light as 75 runners gathered on this bright but cool evening. The same four leaders as last week were prepared to take us off in varying directions, but not before Peter Amos made the point that we would like some new volunteers to lead groups in the coming 'dark evenings. For the first forty or so minutes we were able to enjoy some country running in High Elms before the sun set and we were suddenly made aware that the long summer evenings were coming to an end. Nick Kasper's medium group used the daylight to good effect as he guided his group of about 20 runners along the footpath running parallel with Shire Lane. He then turned right towards Farnborough just as dusk descended and they were then back on the roads for the rest of the six miles or so at a nice medium pace. Chris Marshalls's 'long' group headed straight for the High Elms entrance by 'The Rose and Crown' and due to the scarcity of light went up and over the hill taking the shortest route to Pleasant View Place in Farnborough Village. They were back on the roads, and soon arrived at Trinity Church on Bromley Common where they took the lighted footpath through the fields to Petts Wood, following the roads and paths close to the railway as far as Orpington Station. Once within a couple of miles of their destination they then staged two uphill sprints, each of about one hundred yards. These proved very useful, especially as they had already been maintaining a good pace all the way round. The group reached 'The Buff' after 8.6 miles, and just ahead of Kevin and his 'medium' splinter group of runners who wanted a bit more distance but not necessarily at a fast pace.
16th August Sunny and warm	74 runners gathered out side 'The Buff' on this lovely summer's evening. Chairman John Mackay brought us all to attention at about five past eight, welcomed the six new members and then announced the group leaders - Chris Marshall, Nick Kasper, Graham Johnson and J Mac himself! We all headed off in the direction of High Elms and we were soon running and chatting on this beautiful evening. Chris's long group used the daylight well as the first part of their 8-9 mile run was in the country park and then the final 'dusk' section was back on the roads around Chelsfield.
9th August Warm and dry	Attendance was slightly down on last week, even Peter Amos was absent so John Mackay had to bring the gathering to attention at ten past eight and outline the four running groups on offer on this lovely sunny evening. John was to lead his slow and beginners group while Peter Clinch led a 'slow five mile' group. Nick Kasper offered his usual brisk 6 miler and Chris Marshall was the leader for the long group which was described as being about 8 miles with a 'Keston suprise! Chris's group of 17 had a good run - along to Pratts Bottom and up the footpaths behind, towards Knockholt but circling to Cudham and back through Mace Farm and the big field by Cudham Lane. They reached 'The Buff' with an 'energetic' finish, having covered just under nine miles, and feeling as though they had squeezed the last drop of daylight out of the evening. As seems to be happening quite regularly now, the groups tend to meet again out in the wilds of High Elms! There was quite a hold up at one particular stile where one group had to wait while another stepped over it in the opposite direction! All in all a lovely varied summer night's running where most people seemed to enjoy the course and distance they ran, even if some were a little stretched in the group they chose.
2nd August Calm summers evening	Despite being at the height of the holiday season we had another impressive turnout of 65 runners on this pleasant sunny Tuesday evening. In the absence of Nick Kasper, Allan Carey was 'volunteered' to lead the medium group while Chris Marshall led the 'long' group and John Mackay the 'short.' It was interesting that while the short group were crossing Farnborough fields on their way to High Elms, they saw the thin yellow line of Chris Marshall's group in the distance as they appeared suddenly, from a path in the woods. How impressive the 'thin yellow line' of ORR yellow shirts looks against the backdrop of the fully leafed trees at this time of the year. The 'short' group of 16 runners did a very respectable and undulating five miles around the country park on this most pleasant mid summer's evening.
JULY 2005
26th July Cool and overcast	Before we set off tonight a presentation was made by Nick Kasper on behalf of the ORR London Marathon team, to Peter Amos for all his help, guidance and training run organising in the build-up to this year's event. 58 runners (including 5 new members) then split into four groups of varying ability! The long group, led by Chris Thompson went on a rather ambitious run for this time of the year, taking in the wonderful scenery of the Shoreham valley. It was pretty dark by the time this 15 strong group got back from their 13 mile round trip!
19th July Bright and mild	After last week's record turnout we only had 71 runners tonight! Following the announcements and the welcome to the a couple of new members we split into four groups. Chris Marshall led the 'long' group on what turned out to be a 10 mile run, taking in two promised new footpaths that CM had researched earlier in the week. One has been cut just after the Wilberforce Oak and could ominously be used to take people away from the famous landmark, now that the new residential development is being completed in Holwood Estate. We will have to keep an eye on that. Peter Amos and Nick Kasper led two medium groups. Peter's went up to Farnborough Village then on to High Elms, Downe, North Kent Golf course, which looked splendid in the evening sun then back through Downe again to complete a run of 6.9 miles accurately measured on Peter's new satellite tracking wrist watch with attitude.There was another milestone this Tuesday night that may have gone unnoticed....there were two Amos leaders! With no Graham Johnson around it was left to Helen Amos to lead a group of 10 beginners. However if Helen continues to improve shell be up with the medium group before too long! John Mackay led an enthusiastic short (4-5 mile) group with quite a few recent recruits who had plenty of breath left to have a good chat and de-brief when they arrived back at The Buff.
12th July Bright and mild	Well what a night! A record turnout of 81 runners for this photo-call in High Elms. Fortunately it was a beautiful summer's evening so we were able to run up to our beloved High Elms and meet up with honoury club photographer, Peter C. to have a 20th anniversary group photo taken for our proposed club calendar. After several shots we split into groups for some energetic laps of the country park. The 'lap' devised by Chris Thompson is quite hilly and challenging, passing our Club bench on the way. Most people did a minimum of two laps but some members (running in the opposite direction!) did considerably more. We will be publishing some more of the photos in the near future but above is one for the time being.
5th July Dull and rainy	We postponed the classic Lullingstone run last week due to thunder and lightening but this Tuesday wasn't that much better with gloomy skies and showery rain. The decision was made to go ahead with the 11 mile round trip to the picturesque public golf course and roman villa next to the river Darent. Martyn Longstaff led of the 15 strong 'long' group on this final classic run for the summer to Lullingstone. John Mackay, Peter Amos and Nick Kasper led the shorter groups to ensure that all of the 54 attending on this damp night got the type of run they required. Once again we had three or four new runners who were keen to sample the ORR experience. Meanwhile the 'long' group were climbing up the steep hills in Lullingstone despite having found that two familiar drinking taps were out of order.
JUNE 2005
28th June Stormy skies and humid	An earlier violent storm led to the postponement of tonight's scheduled run to Lullingstone - as we didn't want to be in an exposed area if the thunder and lightening returned. Just over 50 runners braved the elements and were split into four groups. Before we set off a presentation was made to founder member of the Club Gillian Else. This was in recognition of herpioneering work, along with husband Alan (ORR's first Chairman) in the early days of the club. Gillian was tonight made a 'Fellow of Orpington Road Runners' along with Nigel Webb, Peter Amos, John Mackay and Ted Shemilt. Their awards were made at the Anniversary Dinner but our very first Club Secretary couldn't make it that night, so the presentation of an engraved goblet, special edition ORR shirt and a copy of the Club's anniversary DVD, was made tonight. The formalities over we sped off in the direction of High Elms. Chris Marshall led the 'long group' over some rarely used tracks in the country park for about seven miles or so. The 'medium group' was led by Peter Amos, who filed the following report:- 'As Ted had arranged to join the group at Chelsfield Green I led the group that way despite the Lullingstone Run having been called off due to the electric storm, which actually abated as we headed off up Warren Road. It was quite a homogenous group that turned out to be too quick for Ted who turned back (still a little sore from having foot run over on Sunday!).From Well Hill we picked up the Chelsfield Circular path (also part of the Round Orpington Run) then across the fields of wheat back towards Goddington. At one point I looked back and could only see two of the group of runners, the rest having disappeared under a tunnel of damp cereal crop! It was a good paced run of about 7 miles and enjoyed by two new faces to the club.'
21st June (Another) beautiful mid-summer night	This glorious evening saw a break from tradition with the 27 strong 'long group' meeting at 7:30 at The Buff.They then ran up to the Three Horseshoes pub at Knockholt, to meet the remaining 33 of the club's runners who had driven up to this 'base camp' for the classic Chevening Evening run. We gathered outside this popular Knockholt pub for the usual announcements and then set off towards the beautiful hamlet of Chevening, running through the spectacular scenery of this part of Kent. As the the twin delights of Chevening House and the Norman church came into view, the evocative sound of the peeling bells could be heard as the Chevening campanologists started their Tuesday practice. Weaving our way back to Knockholt some of our runners saw a roe deer, a bat and a peacock - but not all at the same time! Next week we hope to run to Lullingstone - another beautiful run. Thanks to Peter Amos for the photos.
14th June Beautiful mid-summer night	Nick Kasper distributed a special edition of the Club's newsletter 'Heartbeat' which outlined everybody's duties at our Orpington open 10k on Sunday 26th June. For those fancying a long steady run tonight was the night for one of our summer classic adventures. Peter Clinch led the 10 mile 'Nash Run' which takes in the tranquil scenery to the east of Westerham Road. Betty and Katrina joined the long group regulars for this lovely run on what was a perfect evening for this challenging cross country trek. We had another wonderful turnout of 65 this evening including one new member. John Mackay was back from his holiday's to take the 'slow and beginners' group and Nick Kasper led the 'medium' group. Next week its the Chevening Evening - be at The Buff for 7:30 for the whole run or at the usual time of 8pm for a lift up to Knockholt to run the shorter version if you prefer.
7th June Clear and still sunny	Chris Marshall, one of our famous running guides, clambered up the Club's lamp-post to explain what runs were on offer to the 64 gathered on this lovely summer's evening. With Chairman Mackay on holiday and Secretary Amos still recovering from his calf injury, it was up to Graham Johnson, Jennie Moreton, Nigel Webb and Chris to lead the four groups. Most of us set off up Warren Road and that long steady climb certainly reduced the conversation a little! The medium and long group enjoyed one of the most scenic runs of the area - the Chelsfield Circular. It wasn't too long before we left suburbia behind and we were striding through thigh high crops with a beautiful deep orange setting sun on the horizon to our left. The magnificent scenery of the Skibbs Lane and Cookham Farm area was particularly delightful on this still clear sunlit summer's night. We welcomed three new members this Tuesday and we also had a Westcombe Park rugby full back running with us - no doubt trying to keep in shape during the close season.
MAY 2005
31st May Cool and sunny	A very pleasant sunlit evening saw 59 gather by the Club lamp-post. We had the next in the series of poetry readings, this time by Peter Amos who apparently lost his original masterpiece, so we were given a rendition of the poem that adorns our Club mug: We run in the winter, we run in the sun, we run for the fellowship and we run for the fun. Hill or road, path or track, out and round, there and back. Run and become an ORPINGTON ROAD RUNNER. The group leaders this week were Graham Johnson, John Mackay, Nick Kasper and Chris Marshall.We all headed off towards High Elms on this lovely evening and with the exception of Chris's 'long group' the other groups crossed paths a few times as their routes overlapped in the Country Park.Chris's group had another good hard 'long' run following a very hilly, very rural, very scenic, circuit they took in Pratts Bottom, Halstead Church, Rushmore Hill and Washneys Lane. From here they continued to Mace Farm and the Cudham Valley to Downe Village. Following an attractive sunset the light began to fail so they returned to Green St Green on the lanes, and finished with the customary flurry of speed. the long group had a healthy turnout of fifteen runners, all of whom enjoyed this rather taxing and useful route of 9.75 miles. It was great to have Peter Lovell on the long run again, after a period of injury and recuperation.
24th May Breezy and sunny	There was much discussion about last Saturday's anniversary dinner at Darrick Wood as we gathered on this fresh spring evening. We counted 58 runners as we split into four groups led by Chris Marshall, Nigel Webb, Nick Kasper and John Mackay. We all headed off for High Elms and took routes varying from four miles to nine. Chris's long group had another good long run. Following the new footpath/bridleway from Farnborough Hill to North End Lane they made our way to Downe, the airport perimeter and Jail Lane, Biggin Hill. From here they continued in good daylight to Single Street, Cudham Valley and Mace Farm, returning to The Buff along the footpath which runs parallel to Cudham Lane. With eighteen, well-matched runners they maintained a brisk pace throughout this hilly route, with extra speed being added for the last mile or so.; The total distance measured on Nick's GPS was 9.6 miles, and completed before dark. Strangely enough at about 9:15 three of the groups seemed to converge at the bottom of Farnborough Hill. Nigel's group were trying the newly cut path (by ORR's Ted Shemilt) which now runs behind the hedge running parallel with the end of Shire Lane. Nick Kasper was selling his recently released Orpington Road Runners 20th anniversary DVD before and after the run. Be sure to get your copy as it is a limited edition, not to be missed!
17th May Chilly and bright	Some more new members tonight but we were just one or two short of last week's record equalling attendance of 69. Chris Marshall led us all off towards the A21 footbridge on the way to High Elms Country Park. Once we got into the countryside after about 10 minutes, we split into three groups having left an 'injured calf' restricted John Mackay to lead a small pack starting from The Buff. Chris's elite group ran for about nine miles taking in the lovely valley near Leaves Green. The two medium groups (running for about 6 miles) were led by Nigel Webb and Peter Clinch. The country smelt sweet after the light rain earlier in the day and there were a few new members who were delighted to discover the beautiful scenery of High Elms and also the fields and pastures near Downe village. We are now all looking forward to our anniversary dinner next Saturday.
10th May Dry, clear and cold	69 runners gathered on this chilly spring evening. This takes quite a bit of organising and we eventually split into five groups led by Chris Marshall, Nigel Webb, Nick Kasper, John Mackay and Helen Amos. We all set off in the direction of High Elms, quite a sight as nearly seventy, mostly yellow clad runners filed over the pedestrian bridge - before the first re-group outside the Rose & Crown. Chris led his long group on a 9.5 mile trip taking in Downe, Cudham and Rushmore Hill. The longest 'medium' group in the history of the Club was led on a beautiful country trek (about 7 miles!) around Cudham by Nick Kasper. Eight runners in the 'Back othe Pack' group led by Helen and Graham introduced four potential members to the delights of the High Elms countryside. Having passed the test of Beechwood Avenue (the big hill over the footbridge) the group followed the track through the woods to Beech Walk then across the golf course to High Elms Road. Their fleetness of foot allowed them to stalk a deer grazing in the undergrowth. With the memory of Beechwood Avenue now forgotten the newcomers were now smitten with the delights of the summer runs with ORR! What a great night with ORR - just wait until the long, warm, summer Tuesdays!
3rd May Mild and dry	There was daylight available, but was there competition for our time tonight? - Liverpool versus Chelsea in the Champions League, or an outing with ORR? Running showed its attraction and ORR showed its spirit by turning out in force - well over fifty individuals. We were soon on the way to High Elms, with Graham Johnson taking those who chose a slow run and John Mackay leading the short group, on a 'good five miles' through the plentiful woodland to Farnborough. The long and medium groups stayed together through the fields and over the hills to Norsted and Fairtrough Farm. From here Nick Kasper departed with the 'mediums' to Pratts Bottom and Chelsfield Station. The long group continued in the gathering gloom to Washneys Lane and Rushmore Hill before picking up speed for the last couple of miles to 'The Buff'. Nature Note: Running alonga quiet country lane near Fairtrough we were startled by a loud squawk in the branches, a few feet directly overhead, - it was a roosting peacock!(C.M.)
APRIL 2005
26th April Dry and overcast	A very good turnout of 58 runners on this fresh spring evening. Despite the the sun having taken an early night there was well over an hour of daylight to run in, so we split into two groups at first with Simon Jenner taking the long group as the usual leader, Chris Marshall was having a gentle spin with the short group as he recovers from a knee injury. The 'short' group set off towards Cudham Lane and climbed up the long footpath just behind the hedge and then crossed the Lane and scampered along the footpath towards Fairtrough Farm. This is a delightful route and there are quite a few stiles and kissing gates to negotiate which gives you a chance to get your breath back. Two other points of interest on this well attended Tuesday -a very good welcome to Alan, a visually impaired runner who had his first run with the Club, assisted by Peter Amos. The age profile is coming down! Good to see young Joe Manzi and his friends joining in with us more senior shufflers!
19th April Clear and breezy	A light evening on this special post-London Marathon Tuesday. Over 40 ORR's (including some Marathoners) were able to take part in this partly 'off-road' run. Given a possible three quarters of an hour of daylight we headed for the woods of High Elms country park. The light eventually failed but we enjoyed being on the fairways of the golf course, and the open fields leading to St Giles Church in Farnborough. Safely back on the pavements, the short group returned to base, and the rest took a slightly longer route at a faster pace, taking in Starts Hill and the Crofton area. The runs completed, we repaired to The Buff (along with those still recovering from Sunday's 26 miler) for further discussion of the Marathon. Many congratulations to all of our 26 'London' finishers. Flashes of bright light penetrated the pub's alcoholic atmosphere as celebratory photographs were taken of our heroines and heroes proudly wearing their finishers' medals.
12th April Chilly and dry	Another good turn-out of 56 runners on this last Tuesday before Sunday's London Marathon. With this event in mind and the absence of 'long group' leader Chris Marshall, we split into just two groups. John Mackay led off his 'short and beginners' group for a spin in the last of early spring daylight. Nick Kasper was volunteered to take the remaining medium grouparound part of our Winter 10k circuit. Good luck to our 26 runners on Sunday and also look out for our yellow jerseys on the baggage buses.
5th April Cool and brrezy	We had about 15 minutes of daylight before dusk brought its curtain down this evening. The turnout of 48 runners set off up Warren Road together before splitting into groups after a little stretching session by the bus stop, near Chelsfield Station. Once again this Tuesday John Mackay led the 'short group', Peter Amos the 'medium' and Chris Marshall the 'long'. There was some chat about last Sunday's Paddock Wood half marathon and also the final arrangements for next Sunday's Darent Valley 10k were discussed. Welcome to Joe Manzi who was 'trying us out' for the first time tonight.
MARCH 2005
29th March Heavy rain	Well this was one of those nights when you had to a very keen runner, or perhaps a little mad, to venture out in the pouring rain and join the 44 hardy souls who gathered outside The Buff for their Tuesday running fix. Despite the clocks having been put forward and the promise of an early spring run in the last of the daylight, we had instead a cold, dark and very wet session around the footpaths and side roads of the High Street and Knowle area. Chris Marshall led us all off together heading towards the High Street, we then we took a side street diversion towards Poverest. John Mackay's short group peeled off in Chislehurst Road and headed for home while Chris carried on for a few more miles to complete a pacey six miles or so. It didn't stop raining for the whole evening!
22nd March Breezy and moonlit	Tonia and Betty were giving out race numbers for the forthcoming Darent Valley 10k on April 10th. Many ORR's are competing as part of the celebrations in the Club's 20th anniversary year. John Mackay led the 'very short' group this evening as he is still recovering from a motor cycle incident a week or two ago. Chris Marshall took 12 runners off in his elite group on a sharp eight and a half miles taking in Bromley Common, Bickley and Petts Wood. The remaining large 'medium' group of 30 or so were introduced to a 'Running Bingo' event organised by Peter Amos. Each of the five team leaders had a slip of paper with the a selection of letters on and the task was to find a road name during the run around the High Street, Knowle and St.Joseph's area, which began with that letter. This proved an entertaining theme as we ran for over an hour with frequent stops to scribble down the street name in an effort to win the Easter Egg prize! Welcome to Vicky Chesters, a qualified fitness trainer who joined us for the first time this week in an effort to have some company when she goes out for a run.
15th March Clear with a cold wind	54 runners gathered under the famous lamp-post on this cool but dry Tuesday evening. It was a little while before we started off as Club Secretary Peter Amos and Social Secretary Linda Kemp were giving out the letters inviting all members to our annual dinner on May 21st. After this was completed it was decided to split into three groups; the old godgers, medium and the elite! We headed off together up the long climb of Warren Road and along the Highway then turned right onto the Orpington by-pass. The elite and medium group parted company just under the glow of the Westcombe Park floodlights, where their rugby team were doing some midweek training. It was only a couple of years ago that our Club was asked to join their sports complex - after due consideration we decided to stay independent. It was quite a long and windy run along the by-pass to the Badgers Mount roundabout where we regrouped and headed back towards The Buff . There was plenty of chat about last Sunday's Hastings Half Marathon as there were 27 ORR's in the field.
8th March Chilly and damp	Tonight we had the last of this winter's 10k and 5 mile handicap series organised by John Mackay. Before we set off we had the second of our 'Running Poems' delivered to us by Allan Carey from the step ladder podium.In the main event of the evening, 45 runners were led home by newcomer Malcolm Weir who clearly was not as out of condition as he thought. A very good run from Paul Brooks who has steadily improved over the last four months to clock 47m.23sec. Richard Birtwhistle, Colin Rugg and Chris Marshall provided sufficient incentive among themselves to break the 40 minute barrier with ease. Welcome to another new runner Chanese Wilson who showed a useful pace coached round by founder member Dick Griffin, I hope she realises what she could be letting herself in for when she joins Dick's family by marrying son Gareth (who was noticeably absent). Thanks to John for all his efforts to record and organise such large fields on these winter Tuesday nights. Also we were grateful to his helpers tonight, Elaine and Linda. We also had two of our crocks who wandered in to watch the finish with a variety of excuses! Seriously though - Chris Thompson continues to improve after his knee operation and Nigel Webb's foot injury just needs some rest after 16 marathons in the last year!
1st March Light rain and cold	48 runners turned out on this damp, wintery Tuesday evening - testament once again to the dedication and loyalty of our club members. Brian Mead led us all off on one of his famous 'slalom runs' around the footpaths and side roads of the Knowle and Crofton areas. Brian had to run up and down the large group rather like a caring sheep dog to keep us all together! There was plenty of gossip and chat in the stream of runners as we all completed about six miles in the light drizzle. The 'long' group peeled off from Brian's group and carried on through Petts Wood, across the fields to Prince's Plain, up Oakley Road (stopping for a few moments outside the house where once lived Richmal Crompton, the writer of the 'Just William' books) to the Keston Mark. Mixing fast and slow running they made Locksbottom, then it was everyone for him/herself back to Green St Green. This was quite an energetic 'long group' run which covered eight miles. When we all returned to The Buff it was good to see Chris Thompson standing there, leaning on his crutches as he recovers from his recent knee operation. He knows has to take his recuperation seriously and hopes to be running again in a couple of months. Great to see you back Chris.
FEBRUARY 2005
22nd February Very cold with some snow	What a tough bunch we are! Despite a temperature below freezing and the ever-present threat of another snow shower, nearly forty runners assembled for tonight's outing. Our winter monthly fartlek and speed session took place as usual - though without its instigator, Chris Thompson. We wound our way up and down through Green St Green, Farnborough and the Tubbenden Lane area, running at various paces, sometimes 'leap-frogging', sometimes circling football pitches, running hard, running gently, and culminating in a flat-out sprint for the finish. Many thanks to Peter Amos for orchestrating the proceedings. (C.M)
15th February Cold and dry	On this chilly night we had a good turnout of 48 runners (including 4 new members) gathering under the famous lamp-post. The medium and fast group combined tonight for one of our traditional winter runs revived from a year or two ago. Peter Clinch led the '10 Churches' run which took us towards Green Street Green for a stretching session taken by Nigel outside the Baptist Church! We then went up Worlds End Lane for the second church, St.Mary's. On we went on our ecumenical journey taking in Windsor Drive, Repton Road then eventually on to church number 5, All Saints Parish Church in Bark Hart Road. We then crossed over the High Street and went up Knowle Rise for numbers 6 and 7. Back to Station Approach for the Mormon Temple then past the Baptist Church in Tower Road and finally the hilly Stapleton Road loop to visit Holy Innocents' Catholic church, just off Sevenoaks Road. John Mackay had split off after a chapel or two to ensure that his beginners and 'slow' group were not too exhausted by the 10 church, six mile pilgrimage.
8th February Clear, dry and still	A crisp but dry evening helped to attract a record turnout of 54 runners for tonight's Handicap event. Runners were sent off with some original poetry thanks to Claire and Claire's Mum for writing it. The winner was newcomer Ian Hunt who overcame his debut nerves to almost beat the timekeeper! Special mention to Emma Coa and Julian Coglan who both made a serious dent in their previous times. Many thanks to Graham Johnson, again, and late stand in Chris Thompson, who manned the clipboard when others were still chatting in the pub! A poem was read to us before we started tonight by Claire McGavigan.
1st February Mild and Still	It was mild evening 'for the time of year' and good attendance is being maintained. Tonight saw action on four fronts. The slow and gentle group spent a pleasant evening touring roads local to Green St Green. John Mackay's 'short' team excelled themselves for a good six-miler around Petts Wood, whilst being regaled with horrifying tales of mud, muck and freezing water, by the fearless ladies who had taken part in last Sunday's 'Tough Guy' event. Brian Mead kindly volunteered to take the mediums and they visited St. Mary Cray (for some hill work), Poverest and Petts Wood, returning to 'The Buff' a few minutes ahead of John Mackay's group. This is an indication of the extra distance covered by John, not that Brian's route was short. The medium group included Brian Allen, who is running with a disclocated shoulder sustained in a recent bicycle crash when his front forks forked more than they are meant to! The long group, meanwhile had had a promptish start for the 'Stanley Matthews Memorial David Bowie Run' which entails a steady run into Bromley, up the near-deserted High Street (pause to pay homage to the H G Wells blue plaque) to Bromley North and Sundridge Park where we had a few minutes to chat about Bowie outside his childhood home. We continued to Bickley, Southborough, Bromley Common, and so to Green St. Green having covered over twelve miles at even pace with, again, a well-matched group. (C.M)
JANUARY 2005
25th January Chilly, clear and damp	Once again Peter Amos devised an interesting evening's running by leading us on 'fartlek' session around the roads, slopes, football pitches and alleyways of Orpington. Usually this winter session is led by Chris Thompson but he is injured (so much for 'fartlek' then...) Before we detail the nights events let us have an explanation of this form of running;- Fartlek (Swedish for 'speed play') is similar to interval training in that short fast runs alternate with slow running or jogging recovery intervals. However, in Fartlek the running is done on the road or on parkland or bush tracks. There is no predetermined schedule to follow, but instead the athlete will set her/his own interval lengths and pace in response to their own feeling of the workload. Fartlek is a form of road running or cross country running in which the runner, usually solo, varies the pace significantly during the run. It is usually regarded as an advanced training technique, for the experienced runner who has been using interval training to develop speed and to raise the anaerobic threshold. However, the 'average' runner can also benefit from a simplified form of Fartlek training, to develop self-awareness and to introduce variety into the training programme. So now you know! Our session wasn't quite so technical as that, as Peter had to manage a large turnout of 48 (including 4 new runners) on this cold evening. We had the traditional warm up then some bursts between lamp-posts. Peter then split us into groups and we had the medium group trying to catch the slow group who had been given a four minute start up Farnborough Hill, then the fast group had to catch up with the medium group. The most novel section was the 'barn dance' section, trying to find a partner running round the Tubbenden Recreation football pitch in the dark! Finally we did a few hill climb's around the famous Ruskin Drive triangle with its spectacular views over downtown Orpington. Thanks Peter for a very inventive evening which had the added benefit of virtually the whole Tuesday group running together. We all gave our best wishes to Mike Bunting, who is moving down to Cornwall. Mike has been running with us for quite a while and is renowned for his long distance runs and walks. Remember to stop when you get to Lands End Mike!
18th January Moonlit and very cold	Our much revered Club Secretary, Peter Amos came up with a 'Hash Run' for this very chilly Tuesday evening. 'What's a hash run?' I hear some of you say. Well here is the answer: With the hash, a person called the hare (Peter Amos) sets a trail (with flour or chalk) which the other runners follow. The trail has a series of checks where the trail stops. Upon finding a check the runners have to find a new trail and so on. The average run has between 5 to 8 checks. The hare can also set false trails to trap faster runners etc.The average hash run is about 5 to 8 kms and takes about 50 minutes. Hash running is not competitive, there are no times kept, handicaps or placings. Runners can run as slow as they like and there is no compulsion to stick to the course. Shortcutting is a part of the scene. Hash running is fun and suitable for those who want a bit of exercise with a social environment. Unfortunately or fortunately (depending on what side of the law you're on) hashing has nothing to do with cannibas or any other illegal drug. (Thanks to Canberra Hash Hose Harriers in Australia for the explanation.) It seemed to work very well as about 30 red-faced, yellow shirted runners followed the McDougalls all around the pavements and footpaths of downtown Orpington, for about an hour! There was also a more orthodox slower group of 14 runners headed by John Mackay who ran a 'gentle 5' around the Knowle area. Chris Marshall led the elite striders, who covered 9.25 miles running to Keston Mark, Bromley Common, Petts Wood, Poverest and St Mary Cray, returning via Court Road and Sevenoaks Road. They had a well-matched bunch with minimal re-grouping.
11th January Cold damp and breezy	John Mackay's 10k and 5 mile handicap race night with 41 runners competing in the two timed events. A really good win for Mike Aboussalem and a fine effort by many others. Michael Turner stands out for the length of his recovery if nothing else. Don't give up Mr Copley, just not your night. Forty one runners; in better weather than we might have expected an hour before the start. Many thanks to Graham and Katrina for helping with the finish and Nigel and Chris for adding their support. See the 10k Nights page for the results Before tonight's run we observed a minute's silence in memory of John Hoy, his children and all the others who were killed in the Tsunami disaster.John was a member of Blackheath Harriers and a past Orpington 10k prize winner.
4th January Damp and Cool	A good turnout of 43 runners on this chilly evening, but at least the rain had stopped. We split into three groups with Chris Marshall taking the 'long' group on an anticipated 9 miler taking in Chislehurst Common. Brian Mead, our mountaineer guide, took the large medium group on a tour of the peaks of Petts Wood with plenty of dark and mysterious footpaths. John Mackay took the 'short' and beginners group, splitting off from the medium group rather discretely in Hill View Road, unfortunately leaving a few 'short groupies' in the medium bunch, but they managed very well over the six or so miles of Brian's route.

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