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Business Opportunities
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Following on from a recent edition of our
awarding winning Pulse I am including some
information on Lucy's Business activities and
Louise's Penelope Fitstop
Penelope Fitstop - Personal Training and
Bootcamp Classes for Women
Full qualified advanced personal trainers, fully
insured and registered. We offer personal
training in your own home, garden or local park.
Bootcamp classes in the great outdoors, classes
in High Elms, Petts Wood and Danson Park.
Recapture the feeling of freedom from when you
were a child and come play in the park! Classes
are carefully designed to offer safe
alternatives to beginners and challenges to the
more advanced. Penelope´s Bootcamps are not
about following orders military style but are
designed to get you bikini fit - fast! Exercise
will include a mix of fat burning sweaty stuff
combined with body weight resistance to give you
a hot & honed bod! Great fun, effective - see
website for timetable and prices.
Pregnancy / post natal
advice for safe exercising during and
after pregnancy.
For further info see website
http://www.penelopefitstop.com or email
Louise at
info@penelopefitstop.com
Lucy's Personal Training, Marathon Planning and
Nutrition Advice
Personal trainer
anyone?
If anyone wants a gym programme,
running/marathon programme or needs help losing
a few extra pounds then I am now a fully
qualified personal trainer and would like to
offer my services to any Orpington Road Runners
and their family.
My first session is free and I have also got a
diploma in nutrition for health and fitness, so
will chuck some nutrition advice too. I can be
emailed at
miller82@yahoo.co.uk
if you would like to know more.
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