Saturdays: The Athletics Sessions
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We welcome all to try out our track sessions held
for many years now on the athletics field of Darrick
Wood school (see map, to the right).
It's a 9am start, and usually finishes
within the hour. A warm up / stretch
session, is followed by a variety of
programmes and repetition work designed
to improve speed work. Its very
enjoyable and exhausting and the crowd
as you would expect with Road Runners,
is always friendly and welcoming!
If you have any questions about the
Saturday morning sessions and want to
know more then please contact
Paul |
View Larger Map |
Summer Training Programme
2010
| Saturday 5th June |
10 x 100 metres off a 100 metre jog
recovery |
| Saturday 12th June |
6 x 800 metres off a 90 second
recovery |
| Saturday 19th June |
4 x 1500 metres off a 2 minute
recovery |
| Saturday 26th June |
12 x 200 metres with a 200 metre jog
recovery |
| Saturday 3rd July |
5k Time Trial - Go faster than
before ? |
Recent Events
5k Time Trial - 3rd July 2010
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Name |
5k Time |
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Federico |
19:50 |
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Paul O'Grady |
19:50 |
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Mark H Russell |
20:14 |
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Mike B |
21:41 |
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Brian A |
21:47 |
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Sarah |
21:56 |
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Mike A |
22:21 |
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Deborah |
22:54 |
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Claire |
23:06 |
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Mark A |
23:17 |
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Catherine |
23:36 |
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Mark J Russell |
23:40 |
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Grainnie |
24:29 |
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Linda |
26:17 |
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Simon H |
29:42 |
5k Time Trial - 29th
May 2010
|
Name |
5k Time |
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Gavin |
18.45 |
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Federico |
19.16 |
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Dean |
19.35 |
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Mark Russel |
20.21 |
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Derek |
20.32 |
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Joe |
21.13 |
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Mark A |
21.38 |
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Mike B |
21.47 |
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Chris |
21.54 |
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Sarah |
22.02 |
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Deborah |
23.03 |
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Claire |
23.09 |
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Sharon |
23.39 |
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Greg |
24.18 |
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Amanda |
25.01 |
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Nick |
25.20 |
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Linda |
26.20 |
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5k Time Trial - 21st
June 2008
 The plan for this inaugural time trial was for road runners to get limbered up before sunday's 10k and 2k race marshalling duties. unfortunately, it seems that rain affected play and in the end, a die-hard group of 11 started out on 12 and a half laps of the athletics track.
MJR's daughter ensured that
there was no missed laps! Here are
the results::
|
Name |
5k Time |
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Simon C |
18.51 |
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Paul O' |
19.59 |
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Mark H Russ |
20.28 |
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Andy E |
20.47 |
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Derek L |
21.17 |
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Mark |
21.43 |
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Mark J Russ |
21.57 |
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Mike A |
22.06 |
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Claire |
22.54 |
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Simon H |
26.00 |
Paul O'Grady, 25/6/08
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